Mindfulness Meditation - Weekly Class
Tue, Dec 03
|Centre Place
Our approach brings together the modern, secular mindfulness techniques and research, as well as the perspectives of the ancient contemplative traditions from East and West, primarily that of Zen Buddhism.
Time & Location
Dec 03, 2019, 6:00 p.m. – 7:00 p.m.
Centre Place, Centre Place, Richmond Street East, Toronto, ON, Canada
About the event
Our meditation group meets every Tuesday at 6:00 PM in downtown Toronto. Our approach brings together the modern, secular mindfulness techniques and research, as well as the perspectives of the ancient contemplative traditions from East and West, primarily that of Zen Buddhism.
These sessions are open to everyone: we welcome all religious and ethnic backgrounds, and gender identities and expressions. We respect all spiritual types and sensibilities, from those who simply want to achieve deep relaxation, manage stress, anxiety, and depression, to those who walk the path of spiritual growth. You decide what the meaning of your meditation is.
The first section is guided. We will help you find the right posture and breathing rhythm. We focus our mind and explore our consciousness envisioning images and considering ideas that draw together ancient thought and mythology from the Eastern and Western traditions with up-to-date theories in the fields of neuroscience,…