Morning Meditations
Start your mornings with a guided meditation session on Zoom to cultivate your inner peace, wisdom, and to connect with a group of meditators who gather from around the world to walk this journey together. Immerse yourself in the stillness of the present moment and let the Spirit flow through mind and body. Whether you're a seasoned meditator or new to the practice, our supportive environment is open to all.
🕘 9:00 AM EST: meeting opens with casual conversation as we gather
🕘 9:15 AM EST: Guided session starts
🕘 9:45 AM EST: Guided sessions ends. We invite you to stay until 10 to share reflections.
New Year Meditation Series: January 8 - February 2
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Monday: Centering meditation for being fully present in each moment
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Tuesday: Meta (Loving Kindness) meditation for self love.
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Wednesday: Circle of Prayer with Bill Mines
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Thursday: Meta (Loving Kindness) meditation for other areas of our lives
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Friday: Meta (Loving Kindness) meditation for our world.
Please plan to join our Lent meditation journey: February 12 through March 29.
Let us come together and create a peaceful oasis in the midst of our busy lives. We can't wait to meditate with you! 🙏
This is a Zoom event. To connect please click here.
Find out more about this event on our Facebook page or our Facebook Group.
Watch our meditations
Breathing, relaxation, and guided exercises. Experience deep relaxation. Learn to manage stress and anxiety. Deepen your spiritual practice. Our approach to mindfulness draws together Zen meditation and other techniques from the mystical traditions of East and West. We also incorporate the modern perspectives of neuroscience, evolutionary psychology, and philosophy of mind. All levels, spiritual types, religious backgrounds, and gender identities and expressions are welcome.
We start with guided exercises to help us find the right posture and breathing rhythm. Then, we focus the mind and explore consciousness envisioning images and considering ideas that draw together ancient wisdom and mythology from the Eastern and Western traditions with up-to-date theories in the fields of neuroscience, evolutionary psychology, and philosophy of mind. We follow with a few minutes of gentle yoga to relax the core muscles in preparation for 10 minutes of silent unguided meditation.
All levels are welcome. This is a judgement-free, non-competitive environment. You can either sit on a chair or on a meditation cushion. You can bring a change of clothes to make your practice more comfortable.