MORNING MEDITATIONS
Start your mornings with a guided meditation session on Zoom to cultivate your inner peace and wisdom, and to connect with a group of meditators who gather from around the world to walk this journey together. Immerse yourself in the stillness of the present moment and let the Spirit flow through mind and body. Whether you're a seasoned meditator or new to the practice, our supportive environment is open to all.
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Each meeting opens with casual conversation as we gather. After the guided session ends, we invite you to stay to share reflections.
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Join us on Zoom Mon, Tue, Thu, and Fri at 9 a.m. ET / 8 a.m. CT / 7 a.m. MT / 6 a.m. PT (the Wednesday sessions are a prayer circle).​​​​​​
FALL 2026 SCHEDULE
​How can the ordinary become sacred? How do we listen beneath the noise, and how might our deepest longings become prayer? Over the next eight weeks, explore these questions alongside unexpected grace, transformation, truth-telling, and where God may already be at work in our lives.
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WEEK 1 (SEP 28 - OCT 2) — From Ordinary to Sacred
1. Sacred Ordinary — Where have you recently experienced something ordinary that felt unexpectedly sacred?
2. Holy Noticing — What do you tend to overlook when life gets busy?
3. Small Openings — What tiny opening has God used to reach you lately?
4. The Unplanned Encounter — When has God met you in an unexpected moment?
WEEK 2 (OCT 5 - 9) — Listening Beneath the Noise
1. Inner Quiet — What makes inner quiet difficult for you?
2. The Second Sound — What “second sound” have you been hearing beneath the surface?
3. Attentive Presence — What keeps you from being fully present?
4. Listening for God — What does listening for God look like in your life?
WEEK 3 (OCT 12 - 16) — Thirst, Longing, Desire
1. Holy Desire — What desire in you feels holy?
2. The Deep Thirst — What thirst keeps returning in your life?
3. Unmet Longings — What longing in your life remains unmet?
4. Desire as Prayer — How does desire become prayer?
WEEK 4 (OCT 19 - 23) — Receiving What We Didn’t Know We Needed
1. Unexpected Grace — When has grace surprised you?
2. The Gift Beneath the Gift — What deeper gift has God given you recently?
3. Receiving Without Earning — Why is it hard to receive without earning?
4. Letting Yourself Be Helped — What makes accepting help uncomfortable?
WEEK 5 (OCT 26 - 30) — Being Seen Without Shame
1. The Gaze of Christ — How do you imagine Jesus looking at you?
2. Shame-Free Presence — What does shame-free presence feel like?
3. Being Known — What part of your story wants to be known?
4. Standing in the Light — What truth do you need to stand in?
WEEK 6 (NOV 2 - 6) — Transformation in Hidden Places
1. Quiet Work of God — Where is God working quietly in you?
2. Roots Before Fruit — What roots is God strengthening in your life?
3. Invisible Growth — Where have you grown without noticing?
4. Becoming New Slowly — What part of you is becoming new?
WEEK 7 (NOV 9 - 13) — Courage to Tell the Truth
1. Truth-Telling — What truth do you need to tell?
2. Naming What Is — What reality do you need to name?
3. Honest Prayer — What honest prayer do you need to pray?
4. Courage in Small Steps — What small step of courage is needed now?
WEEK 8 (NOV 16 - 20) — Becoming a Witness of Grace
1. Seeing God’s Work — Where do you see God working?
2. Telling the Story — What story of grace do you carry?
3. Living as Light — What does living as light look like?
4. Carrying Grace Forward — How will you carry grace into daily life?
Watch our meditations
Breathing, relaxation, and guided exercises. Experience deep relaxation. Learn to manage stress and anxiety. Deepen your spiritual practice. Our approach to mindfulness draws together Zen meditation and other techniques from the mystical traditions of East and West. We also incorporate the modern perspectives of neuroscience, evolutionary psychology, and philosophy of mind. All levels, spiritual types, religious backgrounds, and gender identities and expressions are welcome.
We start with guided exercises to help us find the right posture and breathing rhythm. Then, we focus the mind and explore consciousness envisioning images and considering ideas that draw together ancient wisdom and mythology from the Eastern and Western traditions with up-to-date theories in the fields of neuroscience, evolutionary psychology, and philosophy of mind. We follow with a few minutes of gentle yoga to relax the core muscles in preparation for 10 minutes of silent unguided meditation.
All levels are welcome. This is a judgement-free, non-competitive environment. You can either sit on a chair or on a meditation cushion. You can bring a change of clothes to make your practice more comfortable.